Eating well is first and foremost about feeding ourselves according to the energy needs of our body: it is eating to our proper measure, avoiding eating too much, and eating badly. The best is to learn to listen to our body and our food sensations, respecting a more natural diet. Here are 16 nutritional tips presented by the Mumbai Square that will allow you to eat better without diet or deprivation. Mumbai Square is one of the best Indian restaurants in London, UK, which not serve Indian people by providing them quality food, but also at the same time give health and fitness tips as well to stay healthy.
- Eat only when you are hungry
This is obviously the first step to eat well: listen to the needs of your body. The best is to feed you when you start feeling your hunger, for example by stomach tightness. Do not wait too long, because a great hunger will make you eat too much!
- Stop eating when you are no longer hungry
Respecting your satiation is the best way to know when to stop eating on time: when you are not hungry, before your belly is too distended. Do not be afraid to leave it on the plate: you will better adjust your portion next time!
- Sip slowly
Eating well is also taking the time to eat. By eating more slowly, in full attention of the pleasure of your tasting, your satiation will come sooner. It takes a while before your body sends you the message. If you eat too fast, you will eat more before being satisfied.
- Dedicate to your meals
Make yourself comfortable, make your meals moments of rest, to relax, where you do nothing but eat. You will pay more attention to your tasting: this is called mindfulness nutrition.
- Cook your dishes yourself
By cooking, you will know exactly what you are eating, and it will be a good opportunity to vary your food. Think about your future menus while shopping, and enjoy cooking without fear of inventing and testing new recipes. Serve in pretty plates, try smaller plates. “You are what you eat”!
- Focus on short cooking
Know it cooking too long destroys vitamins, minerals and other micronutrients essential to health. You do not have to steam everything, think of stir-fries, papillotes, or fillet of lemon juice before baking that will reduce the cooking time. Limit the fries, which bring saturated fats bad for the heart.
- Prefer fresh products
You will have more fun preparing and eating them. In addition they are the ones that contain more vitamins compared to canned products for example. Eating seasonal foods respects nature and your needs as well, while giving you ideas for menus to eat well on a daily basis.
- Prefer whole foods
Whole foods contain more fiber, essential for better digestion and good transit that will allow you to better eliminate toxins.
- Avoid processed products
Industrial foods contain certain colorants, preservative additives and flavor enhancers – often hidden fats and sugars – that contribute to junk food and overweight, and are also harmful to health.
- Eat less meat
It is known, we eat too much meat! It is not necessary to eat at all major meals. Charcuterie and red meat also contain a lot of saturated fats. Prefer white meats, such as poultry or veal. Your protein needs can be met by cereals and legumes, lentils, soya … or seafood!
- Prefer fish and seafood
Some fish such as salmon or tuna are rich in omega-3, the famous good unsaturated fats that lower cholesterol. Crustaceans are also very rich in minerals and trace elements.
- Vary your dairy products
Replace your cheeses and yogurts with those of goat or sheep milk. Have you tried almond cream instead of fresh cream? And vegetable milks (rice, almond, soy)? They are easier to digest and are packed with good nutrients!
- Adopt the half-vegetal meal
A new habit to test for better eating: try that each of your plates contains 50% of vegetable – vegetables, cereals, crudités, raw, cooked, fermented, dry, etc
- Be vegetarian more often
To eat well, you do not need to consume meat more than 3 times a week! The rest of the time, you can compose vegetarian menus, accompanied by delicious aromatic herbs, spices and light sauces.
- Discover new flavors
Organic stores offer a wide variety of cereals, spices or preparations, forgotten vegetables, which will add pleasure to your plate.
- Have fun!
This is certainly the most important notion of nutrition to eat well. Listen to your pleasure, respect your feelings, enjoy your diet in every sense of the word, and work much better and longer than a diet or “good resolutions” to principles too rigid.